This meditation unites sound, breath, and imagery to facilitate wellness. The premise of the sound imagery exercise is that we can develop the ability to manifest in our lives that which we most desire. None of us consciously wishes to be ill, or wishes it upon others. Our conscious and unconscious thoughts have extraordinary power to engender the circumstances of our lives be it Disease or Health, Boundless joy or repetitive misfortune. It is our collective birthright to experience, infinite love, health, harmony, happiness, and abundance, and that we can develop the ability to manifest these qualities in our lives. We can develop the ability to bring into reality that which we most desire.
Fundamental sound and imagery meditation:
One of the most powerful ways to manifest Health and well-being is to conjured an image of your own life force or essence and then animate that image with sound and breath. Begin by closing your eyes and creating a mental picture that represents your essence- A column of pure, vital energy; a rushing waterfall; a bright, white light; or any other strong visual manifestation of your own essence that feels intuitively meaningful to you. If applicable, invest this image with the power to spur change or regeneration in any part of the body that calls out for healing.
Now further animate this picture by combining it with breath and sound. The power of breath is such because it is the quintessential element of life. Perceptible breath is what we feel when the air moves through our nostrils or out our mouth. The circular force of breath that draws it in and move it out is the life energy that comes from our essence. And sound is nothing more than an audible breath, a way to manifest our infinite life energy. This exercise uses the sound of HU, a basic healing sound, and at the same time that you feel the force behind your breath..
Breathe in and out through your nose for one minute. Think the sound HU as you breathe out,
Breathe in and out through your mouth. Chant HU with each out breath. Continue for one minute.
Breathe through your mouth and out through your nose. Think HU As you breathe out. Continue for one minute.
Breathe in through your nose and out for your mouth. Chant HU With each out breath for one minute.
As you open your eyes and return to awareness, hold in your mind, a memory of that image, imbued with the force of sound and breath. Take it with you as you moved through your day, as a reminder that you were born with the power to bring into your life, sustained periods of Serenity, pleasure, and happiness.
19,389 Americans do THIS “Brain Trick” Every Morning
Did Your “Genius Brain” Get Switched Off?
Most Seniors Don’t Realize This…
Getting older doesn’t have to mean your brain gets slower…
According to researchers, there’s a tiny but important part of the brain that gets “switched off” with age…
…And most people have no idea this is even happening to them.
Deep inside your brain sits a tiny structure called the hippocampus — basically your brain’s control center.
Memory, focus, mental sharpness… it all runs through there.
And according to neuroscientists, in 99% of adults over 50, it’s almost completely dormant.
Which explains things like:
❌ Brain fog
❌ Blurry memory
❌ Sudden blanks mid-conversation
None of that is “just aging.”
Your hippocampus is simply switched off.
Here’s where it gets interesting, though…
A neuroscientist recently discovered a “7-Second Brain Trick” that switches it back on.
People who’ve tried it describe it as “the fog suddenly lifted.”
So far, 19,389 Americans are doing this every morning and are reporting:
🧠 A sharper memory
⚡ All-day-long mental clarity
🎯 The “sharpness” from their younger days returning
Want to see if it could work for you?
Tap the button above to try the 7-Second Brain Trick before this page comes down.
