Good company in a journey makes the way shorter. -Izaak Walton
The intellectual and spiritual godfather of sound medicine was Pythagoras, the Greek philosopher and mathematician who lived from about 582 to 500 BCE. Pythagoras is credited as the first person to take an organized approach to using music as a healing technique.
The 17th century Dutch scientist Christian Huygens, noticed that the pendulums of two clocks, hung side-by-side, would begin of their own accord to swing to the same identical rhythm. The reason, entrainment occurs, is that the more powerful rhythmic vibrations of an object, when projected upon a second object with a similar frequency, will cause that to vibrate in residence with the first object. We human beings also react in residence with the vibrations and fluctuations in our surroundings, so it follows that our biological functioning may be altered by the impact of sound waves, whether produced by your own voices or by objects or instruments in our environment.
Take a deep breath: Preserving homeostasis in the Body-Mind: Sound is a manifestation of breath, and breath is the most fundamental aspect of life. Breathing is much more than a mechanical reflects for oxygen exchange; it is the basis for all our cellular functions; our energetic well-being, even are emotional health.
Yoga is a 3000 year-old discipline whos goal is to create a sense of harmony with the universe by integrating the mind, body and spirit. The word yoga means union, and it’s three part practice of postures, breath work , and meditation is designed to take us beyond the transitory concerns and pleasures to a discovery and awareness of our highest self. Prana, the universal life energy, flows throughout the body and nourishes every cell in our bodies; pranayama Is the Vedic science of controlling the breath in order to direct the prana and thereby balance both body and mind.
In shadow breathing, the diaphragm, does not move downward sufficiently, so that the lungs never fully expand into the abdomen. As a result, the lower portions of the lungs, which are filled with small blood vessels that carry oxygen to our cells hardly receive oxygen. In an effort to compensate for this inadequate, oxygen intake, our heart rate and blood pressure increase, As our cardiovascular systems work overtime. In abdominal breathing, the diaphragm, moves freely and forcefully downward, allowing room for the bottom portion of the lungs to fill up with oxygen. The result is more than adequate oxygen exchange; We take in substantial amounts of oxygen during inhalation and expel more than enough carbon dioxide during exhalation.
Shallow breathing is also evidence that the body is in a perpetual state of “ Flight or fight”, the stress response to external danger or anxiety provoking events. This is a natural mind – body reaction to stress, our adrenal glands pump out stress hormones, such as adrenaline, the musculoskeletal system goes into a state of preparedness, and heart rate and blood pressure become elevated.
The first thing we noticed, when breath is studied is that breath is audible. We use breath, and therefore sound, to maintain harmony in our bodies. Music therapy has increasingly come to be recognized as a practical and productive application for a wide range of physical, emotional, and mental conditions. Music, whether produced by voice, instrument or the two in concert, restores our connection with our essence, the realm beyond our conscious awareness, and thus, with the cosmos. Crystal Bowls and guided imagery shift brain waves into Alpha, and Theta states, and thus achieve a state of relaxation that is highly conductive to healing.
19,389 Americans do THIS “Brain Trick” Every Morning
Did Your “Genius Brain” Get Switched Off?
Most Seniors Don’t Realize This…
Getting older doesn’t have to mean your brain gets slower…
According to researchers, there’s a tiny but important part of the brain that gets “switched off” with age…
…And most people have no idea this is even happening to them.
Deep inside your brain sits a tiny structure called the hippocampus — basically your brain’s control center.
Memory, focus, mental sharpness… it all runs through there.
And according to neuroscientists, in 99% of adults over 50, it’s almost completely dormant.
Which explains things like:
❌ Brain fog
❌ Blurry memory
❌ Sudden blanks mid-conversation
None of that is “just aging.”
Your hippocampus is simply switched off.
Here’s where it gets interesting, though…
A neuroscientist recently discovered a “7-Second Brain Trick” that switches it back on.
People who’ve tried it describe it as “the fog suddenly lifted.”
So far, 19,389 Americans are doing this every morning and are reporting:
🧠 A sharper memory
⚡ All-day-long mental clarity
🎯 The “sharpness” from their younger days returning
Want to see if it could work for you?
Tap the button above to try the 7-Second Brain Trick before this page comes down.
