As I look at people, I see etched on their faces, the evidence of their anguish, not all of which has been caused by the onset of illness. I see the sadness of the unfulfilled dreams, misplaced guilt, and expressed anger. Many have reached the breaking point, the point in their lives when they have exhausted, the familiar coping patterns they adopted a child. This is the moment when a person’s old psychological defenses begin to collapse. Even those who are most stuck in the past, stubbornly attached to their defense mechanisms, are often desperate enough to look beyond their condition and experiment with a healing modality they might not otherwise have considered trying before.
We don’t have to be confronted with life-threatening illness to reach one of our breaking points. A marriage gone bad, a death in the family, financial problems, a long-term emotional distress, any of these issues may be enough to prompt us to move beyond our superficial anxieties and concerns.
We can heal the wounds very deep within our psyche by contemplating our problems from a broader perspective, distanced from our egos. When we react from a loving, peaceful state of mind and heart, our words, thoughts, actions, and feelings are all connected with the infinite energy of the universal life force. And short of devoting 20 years to study with a spiritual master, sound is a simplest, most direct route to achieve the sense of our calm. That allows us to move into that peaceful, inner praise, our essence.
Once we move through the shadow states of negative emotions, we can finally transcend our ego originated preoccupations. Sound modalities in combination with meditation help us to achieve a spiritual awakening that involves reaching and finally becoming our Essence.
Perceiving the world and ourselves from our essence does not mean that we no longer have thoughts, feedings, or personality traits, rather, we are not defined by our thoughts, feedings and traits. We must climb a metaphorical ladder of healing and resolution from one level of consciousness to next, from lower ego based identifications and body based emotions to higher state of spiritual awareness. Much as we might wish to, we cannot skip over all the messy difficulties in our relationships and personal development, the stuff we often deal with in psychotherapy, the memories, conflicts, and feelings, and leapfrog our way to spiritual awakening. We have to work through these difficulties by ourselves, by means of meditation, sound, and imagery. We can then continue with these same methods in order to move to higher states of consciousness, essence. When we find and embrace essence, our personal identity becomes one with a higher identity, and our experience of ourselves in the world is one of boundless compassion and acceptance
We all tend to identify the whole of ourselves with the limited aspect of mind, called ego. Ram Das states, “Your ego is a set of thoughts that define your universe. It’s like a familiar room built of thoughts. You see the universe through its windows. You are secure in it, but to the extent that you are afraid to venture outside, it has become a prison. Your ego has you conned! You believe you need its specific thoughts to survive. The ego controls you through fear of loss of identity. To give up these thoughts, it seems, would eliminate you, so you cling to them.
The parts of ourselves we identify as ego, are important. Indeed, the thoughts, feelings, and traits we call ego help us to satisfy our desires, and remain safe and secure in the world. However, when we identify our complete selves as ego, we make a dangerous mistake, for ego is only a small part of our unlimited nature.
We need to move from ego to essence. Essence is an infinite, living awareness.
When we identify ourselves as egos, our view of ourselves, and the world becomes the cause of our suffering, it feeds the isolation, meaninglessness, and ultimate sense of disconnect that leads to despair and often to physical illness. When our sights are trained solely on the daily grind of family problems and work pressures, we may realize that we have lost our perspective on the larger reality that connects us with the universe. Our essence, which always exist here, and now, seems to slip entirely from the realm of consciousness. We try different ways to bury ourselves in ways to remain disassociated from the essence, such as overwork, or harmful distractions. Sound is a perfect modality to enable us to release our ourselves from our years of posturingand hiding.
The Sufis have long recognize that the narrow perspective of the ego is dangerously limited and misguided. Sufi contemplative and ritual practices encourage people to imagine how God would see their difficulties and their world. How would the center of creation view our problems? We can use imagination, the thinking minds linked to higher centers of consciousness, to find and inhabit a higher perspective, that of essence.
When we live from our essence, we can achieve fulfillment on every level of consciousness, from instinctual to intellectual, from emotional to spiritual. No part of our consciousness or being is left out of the essence equation. When we use meditation, sound, and imagery to experience life from our essence. We are reestablish our connection with the following.:
Harmony: Life is to be experienced, not judged, condemned, or repressed. The anxious or repressed mind, fraught with egotistical concerns, can produce only thoughts of the past. (regrets, guilt, or charged in memories.) , or the future.(worries, fears, and dreams). When we live our lives solely from the ego based perspectives, we are no longer grounded in present reality. When we live in self-condemnation, regret, or fantasy, we suppress our life force, or essence, which is grounded in the present moment. We establish harmony when we use our awareness to anchor ourselves in the present, and to allow our life for to flow in an unimpeded fashion.
Authentically: the truth is not ossified; it is fluid. It is not mystical; it is real. It is not distant; but very present within each of us. Our true selves, who we are, our essence, is an energy that we can tap into, a felt reality that sound interventions allow us to fully experience. For most of us, the loss of innocence and authenticity occurred when we forgot how to feel the essence or life force within our own being.
Strength: when you reclaim your essence, you come from a position of strength in all areas of your life . When you live from a soul level, you gain independence and trust, garnering respect from others because your energy and your authenticity are so completely evident.
Transformabiliy: Living from your essence, empower you to change aspects of yourself, your health, your environment, or your living conditions. It means a possibility of a total break from the past. Who you think you are is just a condition, but you change the condition. As such, you can wholly transform aspects of your health, relationships, work, police, traits everything
Developing harmony, authenticity, strength, and the ability to transform self is possible only when you move beyond ego towards essence. That stress management techniques alone are not sufficient to achieve this transition. While meditation is a powerful tool, we need to move into a deeper level, where our perspective shifts from ego to essence. Our essence is a form of vibrating energy.
Essence , energy, and wellness: essence is energy. The Japanese call it Ki the Chinese called it Chi, Christianity teaches the eternity and Presence of God. Buddhist teaches Oneness of consciousness. Lao Tzu called it Tao. According to Daniel Ried , an expert in Chinese medicine, the three most effective syllables are OM,which stabilizes the body, AH harmonized energy, and HUM which concentrates the spirit.
The Chinese have recognized that sound and breath are repositories of life energy and can be manipulated in a positive manner to restore balance to our body – mind systems. Once this balance is cultivated, we become centered again in our essence, and the telltale sign is a conscious glow or radiance that we exude.
We are by nature dynamic, psychic beings, and we often find ourselves going in opposite or at least several directions at the same time. One positive direction represents the infinite, trust; while the other negative direction represents the finite, fear of the future. We cannot simply talk ourselves out of the negative side and embrace the positive one that leads us back to our birthright of infinite love and acceptance. We can use sound to organically and harmoniously, except the duality before we transcend it and move on to embrace unity consciousness. Energetic – creation is a technique to accomplish this.
Our thoughts are incredibly powerful. When we constantly focused on feelings of fear, shame, rage, and sorrow, we manifest these conditions in our lives. When we shift our focus to our essence, we bring new levels of healing and homeostasis to our lives.
When we practice, energetic re-creation, we can achieve deeper levels of harmony that allow us simply to observe our thoughts as a they float through our consciousness. When we learn how to quiet our thinking processes, the constant chatter of monkey mind ceases.
On our relationship with the world, and with others, we tend to react from our ego, whose mission is to defend us from psychological threats. The ego views itself as right and any entity that opposes it is wrong. This psychic polarization leads to internal and external conflict. As part of this process, which is fueled by well intention lessons from our parents, teachers, and religious leaders, we split off parts of our ourselves that society judges unacceptable. Our egos keep us in line by repressing unacceptable sides of ourselves.
Energetic re-creation gives voice to and transcends the five specific polarities that are positive/negative/emotional traps from which many of us never escape:
Trust/ Fear of the future
happiness/discontent
love of self/lack of self-esteem
tolerance/intolerance
gratitude/resistance
Energetic re-creation meditation for releasing your fear of the future and creating trust:
Prepare yourself for this meditation by finding a quiet place where you can sit comfortably with your eyes closed. Take several deep breaths. Breathe in through your nose, filling the space from your abdomen all the way up to your collarbones with air. Then exhale slowly through your mouth, reversing the process. Concentrate on each breath. Observe your breathing for several minutes without trying to control it. Visualize it in your upper abdomen or solar plexus as a clear, still, blue Mountain Lake. Feel your breath flowing into the lake. With each breath direct your attention to the following positive thoughts:
Infinite love, infinite peace, infinite wisdom, infinite, Harmony, infinite healing, infinite life, infinite light, infinite, success, infinite possibilities, infinite health, infinite Hope, infinite energy, infinite courage, infinite strength.
Experience any fear of the future that most concern you at this time. It may be something that you are afraid will happen at a later date, or a huge event over which you fear you have no control. Experience this fear as a sound, AAH, RAH, or HEE ( as in me). As we moved to the next step, shift you’re awareness to your essence. Visualize it as a white light located above the crown of your head.
Sense the harmonic sound of your essence. Examples might be. LAM, MA, SAM or Home, Lee, SUME.
Surrender or release the sound of your fear of the future by attaching the consonant “M” to the end of it. Examples might be. ASHN, RAHM, or HEEM.
Empower this harmony by inhaling deeply and pronouncing the sound you created in the above paragraph, drawing it over the course of your entire inhalation. Repeat this five or six times
Nurture the harmony by alternating your essence sound with the transformed negative sound. Continue chanting, and if you have an instrument or a Tibetan singing bowl, try to bring your voice into resonance with the sound of the instrument. As you chant, feel your fear of the future coming into harmony with your sense of trust.
Create further trust by chanting the sound of the transform feeling of your fear of the future while playing an instrument. Notice how the negative feelings have lost its disharmonial emotional charge. Continue doing this for 2 to 3 minutes.
Embody the energy of trust by visualizing your entire physical body as being composed of billions of cells. Visualize the cells as being composed of trillions of particles, and these Molecules in turn composed of trillions of atoms. Visualize the atoms moving, as well as the vast amount of space within and between them.
Chant your essence sound and visualize the sound traveling to the space within and between all of the atoms that comprise your physical body. Visualize and feel the vibrations becoming more harmonious as you chant the essence sound for 2 to 3 minutes. Inhale through your nose and exhale through your mouth, reciting mentally each of the following infinite affirmations during the entire exhalation: Infinite love, infinite light, infinite peace, infinite harmony, infinite trust.
Healing profound pain, healing the negative energy we have been caring from an early age and replacing anger with forgiveness, a fear of the future, with a sense of trust in what lie ahead, a lack of self esteem with a burgeoning love of Self. This is the outcome when observing the world from the perspective of essence rather than ego..
People who are ill need to recognize the possibility of healing before they can heal themselves. They need to recognize their spiritual capabilities and power. Too many of us go through life with little or no awareness of a healing energy that lies dormant within.
When we practice essence sound meditation in order to awaken the soul and incorporate the five spiritual oaths of energetic re-creation, we established an equilibrium with our mind, body, and spirit. In the state of balance, the mind is at peace, the body is healthy, and the spirit soars.
As we move constantly closer to a oneness with spirit, to a unity with the infinite nature of the universe, we are privileged to experience every moment through the eyes of a soul, and to realize a life of authenticity. If allowed to unfold without judgment, attack, or condition mind; our life force, our essence reveals to each of us our unique, divine inner truth, and the path to pursue.
19,389 Americans do THIS “Brain Trick” Every Morning
Did Your “Genius Brain” Get Switched Off?
Most Seniors Don’t Realize This…
Getting older doesn’t have to mean your brain gets slower…
According to researchers, there’s a tiny but important part of the brain that gets “switched off” with age…
…And most people have no idea this is even happening to them.
Deep inside your brain sits a tiny structure called the hippocampus — basically your brain’s control center.
Memory, focus, mental sharpness… it all runs through there.
And according to neuroscientists, in 99% of adults over 50, it’s almost completely dormant.
Which explains things like:
❌ Brain fog
❌ Blurry memory
❌ Sudden blanks mid-conversation
None of that is “just aging.”
Your hippocampus is simply switched off.
Here’s where it gets interesting, though…
A neuroscientist recently discovered a “7-Second Brain Trick” that switches it back on.
People who’ve tried it describe it as “the fog suddenly lifted.”
So far, 19,389 Americans are doing this every morning and are reporting:
🧠 A sharper memory
⚡ All-day-long mental clarity
🎯 The “sharpness” from their younger days returning
Want to see if it could work for you?
Tap the button above to try the 7-Second Brain Trick before this page comes down.
