Find a comfortable place to sit, either a straight back chair or cross legged on a matter pillow. Make sure that you won’t be disturbed for at least the next 15 minutes. Turn off the phone. Before you begin, choose a simple word or a meaningful phrase that can help you maintain your focus. You might try using the Sanskrit mantra Hong Sau, which means “I am that”. Once you’ve decided on your Matra, close your eyes and breathe in as you say, Hong mentally, and exhale saying Sau mentally. When you feel that you’re breathing has slowed down and deepen, enjoy the relaxed, peaceful, internal environment you have now created.
Don’t get discouraged if your attention begins to wander, and it will wander, because you have no control over your mind. If you notice the pain in your neck or back or your nose itches or your foot feels as if it’s falling asleep, in a relaxed manner attend to these things. Don’t feel as if you’re failing some sort of test if you have to adjust your position. This is all part of learning how to meditate. Each time you realize that you have stopped concentrating on your mantra, and your mind has turned instead to your grocery list, or the work you left on your desk, an unresolved argument with someone, or any other emotionally engaging thought, bring your attention back to your breath and your mantra. Are You inhaling fully and exhaling slowly? Pause after each inhalation and exhalation, slowing the rhythm of your breath so that your lungs fully expand in contract.
Be compassionate with yourself. The practice of meditation requires patience and commitment. When distractions appear on the screen, of your mind, notice them, let them go. Reinforce your awareness on your monitor and breathing.
Start the meditation practice by setting aside 10 to 20 minutes for each session. As the end of your meditation draws near gradually begin to become aware of your surroundings and how you are feeling. Open your eyes slowly and allow yourself as much time as you need before you open the door and reimburse yourself in your daily schedule.
19,389 Americans do THIS “Brain Trick” Every Morning
Did Your “Genius Brain” Get Switched Off?
Most Seniors Don’t Realize This…
Getting older doesn’t have to mean your brain gets slower…
According to researchers, there’s a tiny but important part of the brain that gets “switched off” with age…
…And most people have no idea this is even happening to them.
Deep inside your brain sits a tiny structure called the hippocampus — basically your brain’s control center.
Memory, focus, mental sharpness… it all runs through there.
And according to neuroscientists, in 99% of adults over 50, it’s almost completely dormant.
Which explains things like:
❌ Brain fog
❌ Blurry memory
❌ Sudden blanks mid-conversation
None of that is “just aging.”
Your hippocampus is simply switched off.
Here’s where it gets interesting, though…
A neuroscientist recently discovered a “7-Second Brain Trick” that switches it back on.
People who’ve tried it describe it as “the fog suddenly lifted.”
So far, 19,389 Americans are doing this every morning and are reporting:
🧠 A sharper memory
⚡ All-day-long mental clarity
🎯 The “sharpness” from their younger days returning
Want to see if it could work for you?
Tap the button above to try the 7-Second Brain Trick before this page comes down.
