Identifying the color needed can be the easiest part of color therapy. Learning the benefit of application, the length of the application, and the right color combinations can be confusing, especially when it varies from individual to individual. The length of application will vary, depending upon the condition and the problem. Trust your own intuition and judgment, along with feedback from the individual. Start with 5 to 10 minutes of a color at a time. This is almost always sufficient. For some, you may need to apply the color therapy over several sessions, even in the course of a day, a week, or longer. Be flexible
As to the method of application, this will also vary. There are many methods of applying colors. We will focus on four color application techniques that can be used effectively.
The rainbow visualization technique:
There are many variations for this exercise, so do not be afraid to adapt it. It is beneficial to do periodically, even daily. It is strengthening and healing to all systems and energies to the body physically and Spiritually.
Begin by taking a comfortable position, sitting or standing, whichever is more comfortable for you. Close your eyes and take three slow, deep breath. When you exhale see and feel all tension leaving the body.
Now in your minds eye, Visualize a rainbow that is arching over your head in the sky above. Now visualize a ball of red light spinning out of that rainbow down to the top of your head and into your body. Imagine it is descending and spinning out vibrant, red energy that touches and heals every part of your body.
Concentrate on the glowing crystalline energy. Allow it to spin down to your feet, filling you with its radiations. Then you can see yourself in that color. As it reaches your feet, the ball of red light dissipates, and the red energy left within you is absorbed by your body. As the last of the color is absorbed by the body, visualize an orange crystalline ball emanating from that rainbow overhead. Imagine it spinning down into your body, filling you in turn with vibrant orange energy from your head to your toe. As the ball of light reaches your feet, it dissipates, and the orange energy is absorbed into your body..
Continue this process with each of the remaining rainbow hues ; yellow, green, blue, indigo, and violet. In turn you fill the body with each color of the rainbow and allow it to be absorbed. As the last of the violet is absorbed into the body, see yourself shining with vibrant vitality, and energy. See yourself balanced, and healed. Then, imagine the rainbow above you beginning to move, drawing down until it in circles, you becoming a permanent rainbow of protection and health surrounding your body. Now that each time you perform this exercise, the brain grows stronger within you and around you. You’ll become more vibrant, healthy, and energized
Applying color therapy through Etheric Touch technique.
We can send energy through our hands, we can more effectively directed it by focusing and Imaging a particular color of energy. Once you have determined the color necessary for the condition, the process of projecting it is simple.
Relax and center yourself.
Begin rhythmic breathing. As you do, visualize energy, filling your body and gathering at your hands. Visualize this initially as a pure, crystalline light energy.
Project this energy throughout the individual’s body, to strengthen all systems, as you learned to do earlier.
Now pause briefly and shift your concentration to that of the healing color needed specifically for the individual condition. As you continue your breathing, see and feel yourself filling with this energy.
As you inhale draw this energy into you, and as you exhale, visualize this energy streaming forth in the color you are focusing on. All energy follows thought, focus upon a specific color, the energy we project through Etheric touch takes on the frequency of that color.
Continue until you feel this problem is being balanced and healed. Then pause again and project through your hands that same pure crystalline light energy you used in the beginning. This will further strengthen the healing color you projected and further stabilize the body‘s health.
Healing headaches: This is one of the most common elements and one of the easiest to eliminate with color. Most headaches are the result of an overstimulation of the brow or crown chakra. This overactivity creates an inflamed, kind of condition cooling the centers to alleviate the problem most of the time.
Using etheric touch and the color of a soft, cool blue or a blue green combination. For deeper pains,such as with migraines, projecting indigo can be effective. Take a few moments and relax yourself. Begin slow, comfortable, rhythmic breathing. As you breathe in, feel the universal blue energy drawing into your body and moving towards your hands.
Have the individual with a headache take a seated position in front of you. Instruct him to just close his eyes and relax. Place your hands two inches to the front and back of the individuals head.
Continue with your breathing. Now, as you exhale, see, and feel this cool, energy streaming forth from your hands. Visualize it surrounding and permeating the head of the individual. Visualize it calming, soothing, and balancing the pain. Sometimes it helps to visualize the blue as a colored aspirin.
You may wish to move your hands to the sides of the head as well. The temple areas are often points at which energy blockages occur, aggravating the headaches. Continue this for 3 to 5 minutes. Noticeable results rarely take any longer.
All energy follows thought. As we concentrate the mind in a particular color, that signal is sent to the energy being projected from the hands. The color we focused on determines the vibration of that projection. We can thus use our hands to heal or alleviate these conditions with the use of simple touch.
Proper rhythmic breathing: Should always involve the diaphragm. Place your hands gently upon your navel. Inhaled deeply. Do your hands move outward ? Exhale slowly. Do your hands move back in? If so, you are proving properly. Many people only breathe from the upper chest.
Perform color, breathing, especially outdoors or by an open window, is a powerful effective form of healing. Air is turned into energy within the body. The frequency and strength of that energy is largely determined by our thoughts. Breathing different colors assist us with various health factors.
To perform:
Make yourself comfortable. A seated position may be more comfortable, but make sure the spine is erected. Place a tip of the tongue against the roof of the mouth, just behind the front teeth, to link the conception and governing Meridians.
Inhale slowly throughthe nostrils for a count of five or six. Then hold that account of 10 to 12. Then exhale slowly through the mouth for a counter 5 to 6. Establish a slow, comfortable breathing rhythm.
Now, as you breathe in, see and feel the air as a particular color. See and feel it filling your entire body. See and feel this color growing stronger within you with each breath. Visualize it balancing and healing whatever condition you wish to correct. Breathing this color for 5 to 10 minutes. can have a wonderful effect.
If unsure as to the color, breathe in pure crystalline white light. You may also simply use the seven colors of the rainbow, balancing the chakras and energizing your overall system. Different colors, in breathe, will elicit different effects.
Red breath: Encasing and warming. Helps with colds and sinuses. Drying to mucous membranes. Strengthening to overall energy levels. This can be a quick fix with a cold and flu symptoms.
Pink breath: Beneficial to all skin conditions. Good for puffiness. Eases anger and feelings of loneliness. It can be used to soothe most emotional and mental conditions.
Orange breath; Balances the emotions. Healing to muscular conditions. Can help ease some respiratory problems. Awakens creativity. Restores joy for life. Orange and pink combinations that would be peach color, is especially good for the muscles of the body. Peach breaths can also strengthen us so that we are less likely to be affected by uncomfortable environments.
Yellow breath: Assist us in learning and assimilating information more easily and quickly. Eases digestion and gas. The gold shade of yellow is an overall healing color and is beneficial in breath for inner head problems.
Green breath: Eases nervous conditions. Brings greater sense of prosperity. Pale green breaths are good for improving
vision and for overcoming bad habits. It is soothing and cooling to most systems, but it should not be used for cancerous or tumorous conditions.
Blue breath: Calming and soothing. Ease respiratory difficulty. Awakens artistic talent. Is generally healing for all children. Children with respiratory problems can benefit greatly by being taught to perform blue breathing.
Dark blue breath: Accelerates healing and mending after surgery. Helps heal bones, especially a teal blue,combined with a tinge of green. Helps to open intuition. It could have a strengthening effect upon the endocrine system.
Turquoise breath: Ease respiratory conditions. Is good for arthritis. Can be combined with pink to assist and overcoming bad eating habits. It along with the blue breath should be taught to children who have asthmatic or respiratory problems.
Violet breath: Beneficial Skeletal and nervous Systems. Purifyingto the body. Helps detoxify. Awakens Spiritual attunement. The Violet breath can help align the physical and mental aspects of a human energy system.
Purple breath: Help detoxifying the body. Helps overcome strong, obsessions, and negative feelings. Most effective when combined with white. It can be used to alleviate conditions of infection and flu temporarily.
As you work with controlling the breath and activating color energy through it, you can easily transfer the healing to another person. You can transmit color healing by breathing upon the individual.
Determine the color most appropriate for the condition
Have the individual recline
Locate the trouble of areas
Gently lay a colored cloth swatch of the appropriate color upon the area.
Gently hold it in place and begin rhythmic breathing to increase your own energy flow.
See and feel yourself filling with the color vibration.
Lean forward, bringing your mouth close to the cloth swatch as you exhale, breathe strongly upon it. She and feel your colored breath energy, penetrating the body and restoring balance. The warmth of the breath serves as a catalyst to activate the color vibrations.
Continue this breathing for several minutes, or until you are aware of balance being restored. This method of breathing color into another is very effective and easing and alleviating pain. It is quite effective for headaches, cramps, and nerve problems. This healing can also be effective by breathing the color into the appropriate chakra center.
Color therapy for the chakras technique :
The ancient masters taught their students to be ever watchful. This meant paying attention to the various emotions and attitudes they were exposed to or experienced throughout the day. As they did this, they could determine which chakra was most likely to be unbalanced. They would then take extra time at the end of the day to balance these centers. Thus the imbalance did not get a chance to accumulate, ultimately creating or aggravating an actual physical problem.
Using the guidelines given earlier on the chakras, a list of the emotions and mental attitudes that can cause reflect and imbalance within that particular center was given. As determined your own self evaluation, we could know the chakras most likely to have been adversely affected, and we take measures to correct them. Color therapy is simple and effective in this process.
We can use colors upon ourselves to balance and strength of the chakras on a daily basis. One way of accomplishing this it’s through the color breathing. Another is by making colored slides and sitting in front of a slide projector while the color is being projected upon us .
What are the easy ways to do this with a simple colored fabric swatch. They can be small felt fabric, cloth squares, of the rainbow colors. These can be used to balance seven chakras. To do this:
Make sure you will be undisputed for about 15 to 20 minutes. Lie down on your back on the floor or on your bed. Have seven cloth swatches with you, red, orange, yellow, green, blue, indigo, and violet.
Close your eyes and relax. Take several slow, deep breaths. As you begin to relax, look back over the daily events, and reverse order. Start with the moment you laid down and review the day backwards and until the moment you woke up. By looking over the date in reverse order, we concentrate more and we are less likely to overlook events and situations.
Note the major emotions and attitudes that you experienced or were exposed to in other people. What chakras were most likely to have been affected by them.
When you have completed the evaluation, take the color swatches for the chakras you have identified, and lay them on the part of the body associated with the chakra.
As you lie there, with the color swatch upon your chakra point, visualize the color being absorbed and drawn through the chakra into the body. Know that as you lie there the chakra is being balanced, along with all organs and systems of the body associated with it. Take several deep breaths, focus, on drawing the color through the splash into the chakra and restoring balance. Continue this for 3 to 5 minutes, or until you feel it’s balanced.
Now repeat this with any other chakras you have determined may be out of balance.
Now place all seven colors swatches upon the chakra points of the body. Breath deeply and simply allow your body to absorb the rainbow energies. Know that as you lie there, Each chakra is being strengthened, balanced and harmonized with the others. Know that your entire energy system is strengthening. Feel yourself coming into complete balance. Know that all of the physiology aspects of your body are being balanced and healed as you absorb these colors through your chakra centers. Leave the switches on for 5 to 10 minutes or until you feel fully balanced, charged and aligned, balanced and harmonized with the others. Know that your entire energy system is strengthening. Feel yourself coming into complete balance. Know that all of the physiological aspects of your body are being balanced and healed as you absorb these colors to your chakra centers. Leave the swatches on for 10 minutes or until you feel yourself fully balanced, charged, and aligned.
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Did Your “Genius Brain” Get Switched Off?
Most Seniors Don’t Realize This…
Getting older doesn’t have to mean your brain gets slower…
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